Published 16.11.2020 08:55 on the subject Physical Education by 09389706948
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Reference: Physical Education and Health Volume I by Lualhati Fernando-Callo and Peter Fermin Dajime
Reference: Physical Education and Health Volume I by Lualhati Fernando-Callo and Peter Fermin Dajime
What are the programs of physical fitness?
These include:.
Walking..
Dancing..
Swimming..
Water aerobics..
Jogging and running..
Aerobic exercise classes..
Bicycle riding (stationary or on a path).
Some gardening activities, such as raking and pushing a lawn mower..
What is planned physical activity?
exercise – structured or planned physical activity, such as going to the gym, a swim or a jog each day. sport – such as playing rugby, netball or tennis. muscle strengthening activity – such as weight training or body weight exercises.
How do you plan to improve your physical activities?
How to increase your physical activity:.
Start Stretching. ... .
Take the Stairs. ... .
Use Public Transportation. ... .
Do Some Desk Exercises. ... .
Schedule “Walking Meetings” ... .
Do More Household Chores. ... .
Plan More Active Dates. ... .
Dance Whenever You Can..
What condition that allows the body to effectively cope with the demands of daily activities and still has the energy to enjoy other active leisure activities?
Physical fitness can be defined as the “ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy leisure-time pursuits and to meet unforeseen emergencies” (Park 1989).