Which of the following is not a primary benefit of regular cardiovascular exercise

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    Which of the following is primary benefit of regular cardiovascular exercise?

    Cardiovascular exercise helps strengthen your heart and lungs. It contributes to weight loss and weight maintenance, helps decrease body fat, reduces stress levels and decreases daily fatigue.

    Which of the following is not a benefit of cardiovascular exercise?

    Therefore, the correct option is A. More blood is pumped through body because it is not the benefit of cardiorespiratory fitness.

    What are 3 benefits of regular cardiovascular exercise?

    Aerobic exercise may help lower blood pressure and control blood sugar. It can reduce pain and improve function in people with arthritis. It can also improve the quality of life and fitness in people who've had cancer. If you have coronary artery disease, aerobic exercise may help you manage your condition.

    Which of the following is not a cardiovascular exercise?

    That is why activities undertaken to improve strength, such as resistance exercise, using weight machines, lifting weights, and core workouts are NOT considered as cardio because they do not raise the heart rate throughout the period of exercise.

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