Describe the progression principle in detail how does it apply in arnis training

Cookies Policy

We and our partners use cookies to better understand your needs, improve performance and provide you with personalised content and advertisements. To allow us to provide a better and more tailored experience please click "OK"

Tigaon, Camarines Sur Basic Education Department

 LESSON 1: Nature of Different Recreational Activities  LESSON 2: Aquatics  LESSON 3: Mountaineering  LESSON 4: Unarmed Self-Defense

 LESSON 5: Armed Self-Defense: Arnis

At the end of this module, the student will be able to: a. Explain the principle of physical activity and the FITT. b. Set Frequency Intensity Time Type (FITT) goals based on training principles to achieve and/or maintain health-related fitness (HRF)

ARMED SELF-DEFENSE

Physical self-defense is the use of physical force to counter an immediate threat of violence. The chances of success will depend on various parameters, related to the severity of the threat on one hand, but also on the mental and physical preparedness of the defender. Different kinds of weapons can be used for self- defense. The most suitable one will depend on the threat presented, the victim or victims, and the experience of the defender. Legal restrictions also greatly influence self-defense options.

Arnis is the Philippine indigenous martial art of stick-fighting. Also known as eskrima and kali , arnis in other countires is known as Filipino Martial Arts or FMA. Arnis was founded by the late Remy Presas as a self-defense system. His goal was to create an injury-free training method as well as an effective self- defense system in order to preserve the older Arnis systems.

The Arnis is a Philippines’ national martial art or sport , After President Gloria Macapagal-Arroyo signed the Republic Act. No. 9850 in 2009.

Republic Act. No. 9850 The act mandates the Department of Education to include the sport as a Physical Education course. Arnis will be included among the priority sports in Palarong Pambansa (National Games) beginning 2010.

MODULE 6

RECREATIONAL

ACTIVITIES

“Commit to the Lord whatever you do, and he will establish your plans.”

• PROVERBS 16:

5

LESSON ARMED SELF-DEFENSE

Tigaon, Camarines Sur Basic Education Department

FITT

Improving fitness is an important goal in achieving optimum health. If carefully planned, performed, monitored, and evaluated, positive health–related outcomes will be achieved and will be reduced the risks of acquiring health problems.

To maximize the results of a physical fitness program, there is a need to familiarize with the Principles of Exercise and appropriate modification of the FITT— Frequency , Intensity , Type , and Time.

This is the most basic principle that indicates doing ―more than normal‖ for improvement to happen. In order for the skeletal muscles to get stronger, additional load must be added and greater load exerted than what was used to.

It is a gradual increase in exerting effort or load that is done not too slowly, nor too rapidly. This principle aids safe and effective results.

This suggests that overloading must specifically train a desired body part for it to improve. For example, cardiovascular fitness may only improve flexibility to a small degree, and so jogging and running will not be a part of the exercise program for developing flexibility. Instead, select exercises with emphasis on stretching out the muscles and joints. Use the appropriate type of exercise that directly improves your target muscles.

Development of muscles will take place if regular movement and execution is done, and if activity ceases, it will be reversed. This shows that benefit and changes achieved from overload will last only if training is continuous. The effect of training is lost if the training is discontinued.

Refers to the number of times a physical activity is done in each week. According to the American College of Sports Medicine guidelines, it is recommended to exercise 3-5 days per week and for more optimal results, exercise can be done in most days of the week with a combination of light- moderate-vigorous activity.

THE PRINCIPLE OF PHYSICAL ACTIVITY

THE FITT PRINCIPLE OF PHYSICAL ACTIVITY

Tigaon, Camarines Sur Basic Education Department

Name: Section:

Answer the following questions briefly.

1. What does FITT stand for? Describe each component of FITT.

2. Describe the overload principle in detail. How does it apply in arnis training?

3. Describe the progression principle in detail. How does it apply in arnis training?

4. Describe the specificity principle in detail. How does it apply in arnis training?

Tigaon, Camarines Sur Basic Education Department

Rubrics:  Content/Organization of Ideas (4) Addresses question and all its part thoroughly; incorporates relevant course content into responses; uses specific information from case in response.

 Grammar and Mechanics (1) Response is virtually free of mechanical, grammatical writing errors.

Identify what Health-Related Fitness (HRF) component these physical activities belong to. Choose your answer from the box and write it in the table provided for.

CARDIOVASCULAR FITNESS FLEXIBILITY

MUSCULAR STRENGTH & ENDURANCE

Encircle the letter that corresponds to the correct answer.

1. What does F.I.T. Principle stand for? A. Fast – Improvement – Training –Tips B. Fitness- Impact – Training – Target C. Fitness – Is – Too – Tough D. Frequency – Intensity – Time –Type
2. What does the question, ―How long do you exercise?‖ refer to? A. Frequency C. Time B. Intensity D. Type
3. What does the question, ―How hard do you exercise?‖ refer to? A. Frequency C. Time B. Intensity D. Type
4. What does the question, ―How often do you exercise?‖ refer to? A. Frequency C. Time B. Intensity D. Type
5. In order to experience progression, you must gradually add intensity to ______ the body. A. Fatigue C. Overload B. Relax D. Exhaust

Walking Jogging Lunges Dynamic Stretching Swimming Yoga Stretching Squats Sit-ups Body-weight exercises Brisk Walking Planks

Tigaon, Camarines Sur Basic Education Department

2020 - 2021

Subject Teacher: RHUM LUTHER B. EMBESTRO Contact Number: 09516210680 Email: digdipomapasa@gmail Facebook : Rhum Luther Embestro

Physical

Education

and Health 4

(Grade 12 )

Siena College Tigaon, Inc.

Tigaon, Camarines Sur Basic Education Department

####### Passion for Truth and Compassion for Humanity”

Name of Student: Section: Address: Contact Number:

How does progression principle apply in Arnis training?

What is the progression principle described in detail?

What does progression mean in principle of training?

What is the importance of progression in training?