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What is the ability of our body to do a wide range of motion?Flexibility: The ability to move the joints through the full range of motion.
What is the ability of the muscle to work over an extended?Muscular endurance is the ability of muscle or muscle group to continue work over a long period of time. The one minute sit-up test measures muscular endurance of the abdominal.
What do you call the ability of the muscles to perform a wide range of motions without injury?Flexibility: the ability to move at the joints through a full range of motion. The range of. motion through which the body's joints are able to move. Flexibility is evaluated with a. sit and reach test, arm and shoulder flexibility test, and prone trunk test.
What fitness component that refers to the full range of motion?Flexibility: the ability to move muscles and joints through a full range of motion.
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