There are many benefits of family meals. Children will build stronger relationships with their families, grades will go up, and there have been studies done that show lower rates of drugs, alcohol, and violence. Children who eat meals with families are more likely to learn better nutrition habits, eat more fruits and vegetables, and control weight. The nutrition benefits include better food and nutrient intakes and better food habits. Family meals also strengthen families, teach skills, save money, improve school performance, and benefit society by reducing socially unacceptable behaviors. Show Recommended textbook solutions
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Terms in this set (30)Poultry, such as chicken and turkey, is a good source of _________________. d Resting the meat after cooking allows the ___________ time to redistribute evenly throughout the
meat. b Because bacteria thrives at temperatures between ________________ degrees, poultry should remain refrigerated before cooking. a Chicken breasts
should be cooked to an internal temperature of _______________. c A main purpose of pounding a chicken cutlet is to ________________. c When sautéing chicken
cutlets, it's important to ________________ to help the seasoning and flour adhere to the cutlet. a Flouring the chicken cutlets prior to sautéing protects the meat from _______________. c The browned bits left in the pan after cooking food, such as sautéed chicken cutlets, is called the ___________ and it adds flavor when making a pan sauce. d When making a pan sauce, ______________, such as onions, shallots, garlic, and leeks, are added to the pan to add flavor to the sauce. a Adding a small amount of ___________ when roasting vegetables, such as broccoli,gives the vegetable a blistered, bubbled, and browned appearance . d The quick bread method combines ___________ ingredients in one bowl and ____________
ingredients in another bowl. They are then folded together to make a batter. d One method for checking for doneness in a quick bread involves gently pressing on the baked item. When the bread is done it should feel ________________. b Lining a baking sheet with _______________________ will prevent the baked item from sticking and make clean up much easier. a Allowing muffins to cool briefly in the muffin tin before removing them decreases the risk of the muffins __________________. c In the biscuit method, ________________ fat is cut into the flour to form a course meal. c ________________ kills yeast, so when making a yeast bread, it's best not to pour it on or near the yeast. a The purpose of a baking stone for pizza or bread is to transfer heat evenly to the bottom of the item to encourage a ___________________ crust. c When ____________ is combined with flour and warm water, fermentation takes place, resulting in a sponge. d The goal of kneading a yeast bread is to form ____________, a protein, and a bubbly chewy crumb. a Using bread flour over all-purpose flour for making pizza crust causes better absorption of water and encourages a pleasantly ____________
crust. d This principle of Intuitive Eating explains that you should feed your body adequate amounts of energy. Ignoring the signs of hunger by not eating goes against this principle. d
Pausing in the middle of a meal to assess how the food tastes and how full you are is in line with the Principle __________________. b Allowing yourself to eat what you truly want and making mealtime pleasurable reflects the Principle __________________. a Which word(s) is (are) reflective of Intuitive Eating? c What may happen to someone who is strictly avoiding "bad" foods? c According to Ellyn Satter, the person responsible for determining how much the child should eat at meals and snacks is __________________ . a When a child is a picky eater, it's best to ___________. c Providing consistency with eating is important for raising a competent
eater. An example of providing structure and consistency is __________________. d Children and teens who have sit-down meals with their families ________________. d Which of the following ways are best for helping a child grow into their natural healthy weight? d Other sets by this creatorNUTR 100 FINAL (Part 1)40 terms
renea9892 ECON 160 Final Study Guide Spring 201998 terms renea9892 Q17: Flag Meanings5 terms renea9892 Worksheet Questions24 terms renea9892 Other Quizlet setsCivil Procedure Rules (Part 1 - Ignore)53 terms inaheno PS 3150 Exam 2 Definitions/Multiple Choice73 terms stewartwj1 Chapter 6:49 terms d_nezmanning Skill themes and movement concepts review (class)30 terms Katharynball What is the best way to ensure that a child is getting enough food to eat?How do I know when my child is eating enough?. Offer all food groups at every meal. Make sure no one food group is completely left out. ... . Encourage your child to eat a variety of foods within the food groups by modeling good eating yourself. ... . A child who is growing well is getting enough to eat.. What is the best strategy to get a child to like a new food quizlet?-Tell them they have to try it or they can't have dessert. -Offer a reward such as a treat for trying the new food. -Provide some meals that are composed entirely of new foods. -Allow them to try foods that adults are enjoying.
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The best way to ensure that a child is getting enough food to eat is to Quizlet
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