Show Terms in this set (30)Cardiorespiratory endurance is a component of fitness and refers to the body's ability to supply and use oxygen and involves the cardiovascular and respiratory systems. These systems include the heart, blood vessels, lungs, diaphragm, and air passages, which transport oxygen, nutrients, and other substances throughout the body. The types of activities that impact cardiorespiratory endurance are those that involve rhythmic use of large muscle groups for an extended period of time and are generally referred to as cardio, aerobic, or endurance exercise. Cardiorespiratory endurance activities can be light-, moderate-, or vigorous-intensity and each has benefits. Students also viewed
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Terms in this set (49)Which statement about exercise and the immune system is not true? Excessive exercise boosts the immune system. ______ refers only to the body's content of muscle, bone, and water. Fat-free mass What intensity level of exercise does the ACSM recommend participating in for 75 minutes per week? vigorous njuries are least likely if endurance training occurs about three to five times a week. During the ______ phase, fitness is sustained over a period of time. maintenance What are long-term effects of exercise on the human body? reduced risk of colon cancer What is not an effect of exercise on the respiratory system? increase in a person's resting heart rate What is a good source for getting help when trying to learn an exercise technique? exercise class What describes the process of metabolism? Food is converted to energy. What are ways that exercise can improve body composition? decreases fat mass
Moderate exercise can boost a person's function, whereas excessive training can depress it. immune Body composition refers to the proportion of fat and fat-free mass in the body. According to the ACSM, how long should a person participate in vigorous-intensity aerobic activity per week for substantial health benefits? 75 minutes What are benefits of increasing cardiorespiratory fitness through exercise? the prevention of stiffening or clogging of the arteries Regardless of a person's weight, ______ levels of activity correspond to ______ death rates. greater; lower Studies indicate that an increased level of physical exercise is associated with a(n) ______ risk of developing certain cancers, such as those of the bladder, kidney, and liver. decreased Regular physical activity and exercise can improve sleep quality. true ______ fitness is the body's ability to respond or adapt to the demands and stress of physical effort. physical Which term refers to the amount of force a muscle can produce with a single maximum effort? muscular strength What is flexibility? the ability to move joints through their full range of motion What are skill-related fitness components? reaction time Being sedentary is associated with what? unhealthy levels of glucose, insulin, and blood fats A(n) is a recording of the changes in electrical activity of the heart. EKG Which major groups of muscles should be stretched during flexibility exercises? hip What is the best way to control body fat? follow a balanced diet What are the effects of not challenging a body physically? Bones lose their density, joints stiffen, and muscles become weak. Good muscle endurance in which muscles can reduce low back pain? hips What term refers to the ability of the body to perform prolonged, large-muscle, dynamic exercise at moderate to high levels of intensity? cardiorespiratory endurance What is most important for improving physical fitness? doing enough physical activity to stress the body If you are trying to lose weight, what foods should you avoid? foods with empty calories Which statements about resistance exercise are true? It is also known as strength training. How often and how long should a person participate in moderate cardiorespiratory endurance exercise? 3 to 5 days a week What example best describes cardiorespiratory endurance? Molly runs five miles every day What is recommended for weight management? Increase your physical activity from 150 minutes per week to 300 minutes per week. What is not a long-term effect of exercise on the human body? increased heart rate What term refers to the physical abilities that contribute to performance in a sport or activity? skill-related fitness Studies have shown that average Americans spend more than half of their waking day in ______ activities, such as using a computer, studying, or watching television. sedentary A(n) is a recording of the changes in electrical activity of the heart. EKG What is the importance of flexibility exercises? They are important for maintaining the normal range of motion in the major joints of the body. How does fat increase? If more calories are consumed than are expended through metabolism and exercise, then fat increases. What can occur when muscles are unchallenged? joints stiffen What are characteristics of exercise intended to improve or maintain physical fitness? repetitive activity What are professional organizations that certify exercise instructors and personal trainers? National Strength and Conditioning Association Studies have shown that there is a direct correlation between increased physical activity and an increased risk of cancer. false Energy-generating capacity of the cells and the heart's ability to pump blood are physiological factors that determine level of fitness. Which exercise will help ensure a healthy range of motion for all major joints? stretching Who should consider getting an electrocardiogram before beginning an exercise routine? people at risk for heart disease What helps reduce back pain? increased muscle strength What is the term that refers to exercise that forces muscles to contract against increased resistance? resistance exercise Sets found in the same folderChapter 1: Taking Charge of your Health35 terms megthestallion26 Chapter 2: Stress: The Constant Challenge45 terms megthestallion26 Chapter 3: Psychological Health42 terms megthestallion26 Chapter 4: Sleep36 terms megthestallion26 Other sets by this creatorAIS Chapter 15 Vocabulary17 terms megthestallion26 AIS Chapter 14 Vocabulary15 terms megthestallion26 AIS Chapter 13 Vocabulary19 terms megthestallion26 AIS Chapter 12 Vocabulary17 terms megthestallion26 Other Quizlet setsForensic science Friday test37 terms bryannahop Finance Test 3 Quizzes21 terms cackowskize 20th Century Unit 1 Alliances22 terms jdm433 pre OP 2 Practice questions13 terms nicole_charlotte6 What are the benefits of cardiorespiratory exercise?Benefits of Good Cardiorespiratory Fitness. Increased Life Span. ... . Decreased Risk of Diabetes. ... . Better Bone Health. ... . Reduced Chance of Metabolic Syndrome. ... . Promotes Weight Loss.. What are the 7 benefits of cardiorespiratory exercise?Check out seven heart-healthy reasons why regular cardiovascular work belongs in your exercise plan:. Lower blood pressure. ... . Improve blood flow. ... . Improve workout efficiency. ... . Lower cholesterol. ... . Decrease risk of heart disease, stroke and diabetes. ... . Promote other heart-healthy habits.. What are the benefits of improved cardiorespiratory endurance?By strengthening cardiorespiratory endurance your body will be able to take in and carry more oxygen. This will result in an increased number of red blood cells and hemoglobin. Your heart rate will also become stronger and be able to pump out larger volumes of blood and distribute the oxygen better.
Which of the following is a major benefit of increased cardiorespiratory training?Increasing cardiorespiratory endurance improves oxygen uptake in the lungs and heart and can help a person sustain physical activity for longer.
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What are benefits of increasing cardiorespiratory fitness through exercise quizlet?
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