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What is the correct definition of the term anaerobic exercise? a. rhythmic, nonstop, moderate-to-vigorousQuestion: What is the correct definition of the term anaerobic exercise? AnswersWhat is the correct definition of the term anaerobic exercise? the answer is a . I hope this helped you A. The ability of a muscle to repeatedly exert a force over a prolonged period of time. Endurance is the ability to maintain a certain level of intensity over time. musculartory system The ability to handle the physical work and play of everyday life without becoming tired. The answer is 100% A. hope this helps u The answer is A: Rhythmic, nonstop, moderate-to-vigorous activity that requires large amounts of oxygen and works the heart. The answer is C. The answer is your musculatory system. Similar Solved WorksPresentation on theme: "Physical Activity and Fitness"— Presentation transcript: 1 Physical Activity and Fitness 2 Any form of bodily movement that uses up energy
3 physical fitness The ability to handle the physical demands of everyday life without becoming overly tired Planned physical activity done regularly
to build or maintain one’s fitness exercise aerobic exercise Rhythmic, nonstop, moderate to vigorous activity that requires large amounts of oxygen Click to reveal the definitions. anaerobic exercise Intense physical activity that requires little oxygen but uses short bursts of energy
4 In this lesson, you will learn to
5 Predicting Examine the headings, figures, and captions before you read this lesson.
Predict what kinds of information you think you will learn. Headings in this Lesson Choosing an Active Lifestyle Why Is Physical Activity Important? Physical Activity and Fitness The Importance of Exercise 6 Choosing an Active
Lifestyle 7 Why Is
Physical Activity Important? 8 Why Is Physical Activity Important? 9 Why Is Physical Activity Important? 10
Why Is Physical Activity Important?
11 Physical Activity and Fitness 12 The Importance of Exercise 13 The Importance of Exercise 14 What I Learned Vocabulary What is physical activity? Lesson 1 Review
15 Lesson 1 Review What I Learned Recall What are some health benefits of becoming and staying physically active? Sample answer:
having more energy, healthier heart and lungs, and higher self-esteem 16 Lesson 1 Review What I Learned Identify What are the two types of
exercise? Describe each of them. Sample answer: dancing and walking to school 17 Lesson 1 Review Thinking Critically Evaluate Evaluate your current activity level by noting how many minutes you are active in a typical day. Tell what steps, if any, you
need to take to boost your current activity level. Students should estimate how many minutes they are active in a typical day. If needed, they should add activities so they are active for 60 minutes on most days. 18 Lesson 1 Review Thinking Critically
Analyze Alex would like to become more physically active but only if he can avoid exercising. What advice would you give Alex? Sample answer: He can be active in other ways, such as mowing the lawn, canoeing, or playing softball. 19 Physical Activity and Fitness What is intense physical activity that requires little oxygen but uses short bursts of energy?Anaerobic Exercise: Intense physical activity that requires little oxygen but uses short bursts of energy.
What type of exercise is rhythmic and continuous and requires large amounts of oxygen?What is aerobic exercise? 'Aerobic' exercise refers to exercise that requires the consumption of substantially more oxygen than at rest. It involves repeated rhythmic movements of the large muscles of your body, such as those in your arms or legs. aerobic dance (often simply called aerobics).
What is an activity that uses large amounts of oxygen?Aerobic or "with oxygen" exercises provide cardiovascular conditioning.
What is a moderate to vigorous activity?Moderate-intensity activities are those that get you moving fast enough or strenuously enough to burn off three to six times as much energy per minute as you do when you are sitting quietly, or exercises that clock in at 3 to 6 METs. Vigorous-intensity activities burn more than 6 METs.
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