From IAAF "Introduction to Coaching Theory" Show
Children are not just smaller versions of adults. They have very particular needs and capabilities. One of the major issues in children's sport is a lack of knowledge on the part of coaches and parents about how
children grow and develop. This ignorance places unrealistic expectations on the child and often causes them to give up the sport.
Physical Development Physical growth is obviously important to performance. We will start by looking at how the body changes during development. There are important changes in body size and proportions. These changes affect the way children can perform different skills and activities.
Both sexes are of a comparable shape and size during infancy and childhood.
Patterns of Growth - Changes in Proportions
The head is proportionally large and the legs proportionally short during childhood. At birth the head is one quarter of the length of the body compared with about one sixth in the adult. The legs are about one third the length of the body at birth and one half in the adult. Because the body proportions change this means that not all of the body segments grow by the same amount.
Changes in the size and shape of the body are caused by different segments growing at different times.
These changes in body proportions will have a great influence on how skills will be performed. For example, changes in the relative size of the head in childhood affects the balance of the body during movement and the relative shortness of the legs in the very young limits running ability. At the beginning of puberty children have long arms and legs. They are better suited for running but the rapid growth may make them appear to be clumsy and to have difficulty in coordination. Growth Spurts
Differences Between Boys and Girls
An athlete should note any irregularities in the timing of her menstrual cycle and, as with any physiological irregularity, seek medical advice if necessary. A female's weight fluctuates naturally during her menstrual cycle and this may mean differences in the range of O.5Kg to 3Kg. Good communication between the coach, athlete and parents can help reduce anxiety over what is a natural, biological change in the body. Early and Late Developers
There can easily be differences of four years in development between children of the same age. Thinking about growth stages and developmental age rather than age alone is perhaps one of the most important considerations when coaching young athletes. Early success may be due entirely to relative size and strength at the time. As other children catch up the early maturers may be left
behind. On the other hand, the late developers are frequently overlooked if they are judged only on their performances. Structure of the Body The changes in size and proportion are the easily observed signs of development. They are the result inside the body of changes to the skeleton. The skeleton of a child is mostly cartilage, which is softer than bone and can bend. The
process by which cartilage becomes bone begins very early in life in special growth areas in the bones. These special growth areas are called growth plates.
Children and Exercise Children do not tolerate exercise as well as adults. They are much less aware of their real limits. Children do not breathe as slowly or as deeply as adults. The
average six year old child breathes in 38 litres of air to get one litre of oxygen. The average 18 year old needs only to breathe 28 litres of air to get one litre of oxygen. This means that the younger the athlete the harder their bodies must work to provide the oxygen their muscles need. Implications for the coach
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Why is the head disproportionately large during infancy?Head circumference increases markedly during the first postnatal year due to the progressive and rapid growth of the brain as a whole.
What does the Proximodistal trend suggest about children's physical growth?The proximodistal principle states that development proceeds from the center of the body outward. With this principle, the trunk of the body grows before the extremities of the arms and legs. Development of the ability to use various parts of the body also follows the proximodistal principle.
Which of the following would demonstrate the Cephalocaudal principle?Which best demonstrates the basic principle of cephalocaudal development? An infant first raises his or her head, then sits up, then stands up. Proximodistal growth refers to growth that moves from: middle to outer.
What is the fastest growing part of the body during childhood?Children change shape as they grow because parts of the body grow at different speeds. The brain grows quickest at first, which is why babies have such large heads. Muscles and bones grow later on. The rate of growth slows down during childhood, but shoots up again at puberty.
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