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What are the 5 components of health related fitness?A. Health-related components of Physical Fitness. There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance.
Which one is not considered as a component of health related physical fitness?Here, endurance, flexibility, and speed constitute the essential components of physical fitness. However, logic does not seem to fit the components. Physical fitness also ensures: reduced mental fatigue.
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