Which of the following will have a moderating effect on stressful life events quizlet?

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-Culture → a pattern or learned behavior based on values, beliefs, and perceptions of the world.
Ex: culture says crying is a sign of weakness, so then you try to hold everything in.
-United States values- personal achievement and success, activity and work, moral orientation, and efficacy and practicality.
-Alaskan Native values- respect to others, share what you have, know who you are, accept what life brings, have patience, life carefully, take care of others, honor elders, pray for guidance, and see connections

-1st phase: alarm phase → hormonal changes/flight or fight response, adrenaline rush (fear/excitement). Full alert!
Short term, intense, designed to save our life, if stressors is not dealt with or its chronic, our body shifts into resistance phase

-2nd phase: Resistance phase → body tries to revert back to homeostasis. Still sense danger, less intense, enough for high melobodic phase. Requires adaptive energy, its being depletive.

-3rd Recovery phase: when source of stress is removed, "survived the storm", homeostasis is reached, return to normal
-Exhastion: orgrans shut down, disease or death may result.

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