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What are the 3 types of activity levels?

There are 3 main ways of describing the intensity of an activity – vigorous, moderate, and gentle.

Which of the following activities is an example of a low intensity activity?

Some examples of light physical activities include: walking slowly (i.e. shopping, walking around the office), sitting at your computer, making the bed, eating, preparing food, and washing dishes.

When choosing activities for a physical activity program list six factors that should be considered?

What factors should I consider when creating an exercise program?.
Frequency: the number of activity sessions each week..
Intensity: how high of a demand the activity will be..
Time: how long the activity session will be..
Type: the mode of activity (walking, dancing, lifting weights, yoga, etc.).

Which is the most accurate definition of moderate activity based on met values?

Moderate-intensity activities are those that get you moving fast enough or strenuously enough to burn off three to six times as much energy per minute as you do when you are sitting quietly, or exercises that clock in at 3 to 6 METs. Vigorous-intensity activities burn more than 6 METs.