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SummaryWhat is nutrition, and why is it important during pregnancy?Nutrition is about eating a healthy and balanced diet so your body gets the nutrients that it needs. Nutrients are substances in foods that our bodies need so they can function and grow. They include carbohydrates, fats, proteins, vitamins, minerals, and water. When you're pregnant, nutrition is more important than ever. You need more of many important nutrients than you did before pregnancy. Making healthy food choices every day will help you give your baby what he or she needs to develop. It will also help make sure that you and your baby gain the proper amount of weight. Do I have any special nutrition needs now that I am pregnant?You need more folic acid, iron, calcium, and vitamin D than you did before pregnancy:
Keep in mind that taking too much of a supplement can be harmful. For example, very high levels of vitamin A can cause birth defects. Only take vitamins and mineral supplements that your health care provider recommends. You also need more protein when you are pregnant. Healthy sources of protein include beans, peas, eggs, lean meats, seafood, and unsalted nuts and seeds. Hydration is another special nutritional concern during pregnancy. When you are pregnant, your body needs even more water to stay hydrated and support the life inside you. So it's important to drink enough fluids every day. How much weight should I gain during my pregnancy?How much weight you should gain depends on your health and how much you weighed before pregnancy:
Check with your health care provider to find out how much weight gain during pregnancy is healthy for you. You should gain the weight gradually during your pregnancy, with most of the weight gained in the last trimester. Do I need to eat more calories when I am pregnant?How many calories you need depends on your weight gain goals. Your health care provider can tell you what your goal should be, based on things like your weight before pregnancy, your age, and how fast you gain weight. The general recommendations are:
Keep in mind that not all calories are equal. You should eat healthy foods that are packed with nutrients - not "empty calories" such as those found in soft drinks, candies, and desserts. What foods should I avoid during pregnancy?During pregnancy, you should avoid:
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Which examples of protein containing foods are appropriate when developing a dietary teaching plan for a client on a vegetarian diet?Also focus on proteins: Peas and beans, nuts, seeds, seitan, textured vegetable protein, tofu, tempeh, edamame, eggs, milk, cheese, yogurt and seafood are all high-protein food sources for vegetarians that also provide calcium, iron, vitamin D and some vitamin B12, which are commonly deficient in vegetarians.
Which foods are appropriate to suggest to prevent calcium deficiency for the client who maintains a vegan diet?Good vegetarian food sources of calcium include:. dairy products.. plant-based milk drinks fortified with calcium (check the label). cereals and fruit juices fortified with calcium (check the label). tahini (sesame seed paste). some brands of tofu (check the label). leafy dark green vegetables (especially Asian greens). legumes.. How much additional daily protein intake is required by the lactating client quizlet?Explanation: 1. Breastfeeding requires an increase of 1,000 mg per day of calcium-the same amount of calcium that is recommended during pregnancy. 2. Breastfeeding clients should consume 65 g of protein daily during the first 6 months of breastfeeding and 62 g daily during the second six months.
Which foods would the nurse recommend to a client who is concerned with ensuring that her diet is not deficient in folic acid folate )? Select all that apply?The Institute of Medicine Food and Nutrition Board recommends that adults get 400 µg of folate daily.. Beans and legumes.. Citrus fruits and juices.. Dark green leafy vegetables such as spinach, asparagus, and broccoli.. Liver.. Mushrooms.. Poultry, pork, and shellfish.. Wheat bran and other whole grains.. |